The players are placed in pairs in a great circle. A number of balls corresponding to 1 or 2 fewer than pairs are placed in the center of the circle. On signal all the players on the outside of the circle start running (remember to tell the direction). When the runners returns to their teammate they must slide between the teammates legs or play leapfrog (Bockspringen) and get to the circle and take a ball. The team(s) who do not get a ball are "rewarded" with push-ups or something else.
Need to change the run: walking fast heels to buttocks High knies Side walking Full speed
This practice has no coaching points
This practice has no progressions
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