blue player recieves ball and has 5 attempts. win free hit = 3pts exit box = 5pts lose possession = -1pt
good ball control. recieve on the move. develop fast hands controlled lifts
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.