
Split the pitch into 3 sections for small sided games. All players must stay in the area in which they start but can pass the ball to any other team member. Ensure attacker overload at each end of the pitch to allow for plenty of goals. No D so goals can be scored from anywhere in the final zone.
Players are required to identify passes outside their own zone and defenders have to work hard to keep attackers at bay. GK can be used to bolster defence. This will help GK to choose when to come out
This practice has no coaching points
This practice has no progressions
in more ways than one
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