
-5 o 4 vs 4 o 3. -Partit de 2 minuts amb possessió en atac. -Gol del equip atacant. Marxa un jugador defensor Gol al primer toc i des dels quadrats +2 Extrabola -Gol Equip defensor. Saca equip atacant. Gol del porter +2 Gol dels jugadors +1. Des de qualsevol lloc Recuperen tots els jugadors Tenen extrabola que passa l'entrenador -Fores de fons bola nova i saquen atacants -Fores de banda, saca l'equip corresponent -Faltes normals. -Tot push
-Defensa sense faltes -
This practice has no coaching points
This practice has no progressions
in more ways than one
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