
Balls start LHS just behind the 25 with player 1. Player 1 passes to player 2 who starts on the basline. Player 2 does a sprint 'X' lead around the cones simulating dummie leads. Upon recurving ball at last leading point-ish, pass to player 3 who is in the centre of the field cone. Player 3 has now all the options. Run ball straight into D and have a shot. pass to player 2 who has snuck in along baseline for a deflection. Pass to player 4 who is also running into D for another attacking option. Once ball is passed to player 3, the defenders come into play the drill becomes a 3 on 2 game play situation
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.