1. Starts at player A. Continuous transfer from person A over to person D. 2. As the transfer occurs, player A runs into the top of the circle. PLayer B runs to the right post. 3. Player D then passes to player A on the top of the cicle and player D runs onto the left post. 4. Player A then has a shot.
Need Quarter of the field to do this. Keep at a fast pace. Trapping should not be stationary and quick shot when in the circle.
This practice has no coaching points
This practice has no progressions
in more ways than one
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