
Line up 5 balls ⢠The goalkeeper must kick them one after the other into the goal ⢠Start with right foot and aim for right corner ⢠Kick all 5 balls with right foot and count how many went between the cone and the post ⢠Repeat with left foot, aiming for left corner, again count how many went in between cone and post ⢠Repeat this drill aiming to get at least 3 out of 5 to begin with and then 4 out of 5 as the keeper progresses 5 min
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.