En un rectangulo de 15m x 15 m. Una bocha cada jugador Movilidad libre controlando la bocha. 3 minutos Movilidad libre controlando la bocha con cambios de ritmo y direccion, giros, conduccion aerea, etc. 3 minutos 3 jugadores sin bocha tienen que quitarle la bocha a alguno que tenga... los 3 jugadores que terminan sin bocha hacen 20 flexiones de brazos. 3 minutos Patada larga - Patada corta y voy en frente
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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