coach to call out coloured cone and keepers are to move to that coloured cone in a single, fluent movement. At no stage are they to turn their back, they are to run backwards and back to centre of diamond.
fluent movement GK stance before set up do this with pace to keep agility.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_hockey
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