GK run through ladder quickly and kick stationary ball to target. GK to stop and turn back through hats in opposite direction to kick with other foot. Repeat 3 times each side before changing GK. Does not need to be in goal area.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
