Set up 3m x 3m box with 3m x 1m zones Yellow zone cones two steps and a stick from inner zone line Red zone cones a step and a stick fromm inner zone line. Drill 5 Balls are played into the ATT player. ATT gets 5 attempts to escape though any zone to get points ATT can play the ball back to the passer to replay an attempt (provided they aren't tackled) DEF must start with a foot on the inside line of their zone. They can move once the pass is played, but they must first touch their cone with their stick before engaging the player. Scoring 2 points for escaping from through red zone 1 point for escaping through the yellow zones 1 point if you draw a foul DEF gets 1 point for a clean tackle. Swap the attacker after the 5 balls
Main focus: Scan - pre-pre-scan, pre-scan, scan First touch - into space/ dummy Quick ATT space DEF Delay, Deny, Disrupt Don't Dive!!!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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