Drill starts in the middle where balls are. 1st players drives towards the cones in front of them and drops the ball for on coming player from the right. After 1st player drops ball for 2nd player he/she runs around the white cones 2nd player drives towards cones on the left to drop behind them for the 3rd player to do the same at final set of cones for 1st player to pick up and shoot in the circle Ball can be dropped on the reverse or the open
Focus on controlled dropping and timing of runs (hence 1st player goes around white cones) Once competent do at speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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