Community | Stickwork Patterns

sheila Dunne Coach, United States of America

DESCRIPTION

Yellow pattern Up 3 Pull right Diagonal left Repeat grey zig zag 5 counts in each direction Red Up 5 counts double pull right Repeat Blue Up 5 counts back 2 pulls

COACHING POINTS

Call out the commands and walk them through each of the patterns. Do each pattern twice for 25 yds.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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