Can be done as a variation from castle 2 with flicker from castle 2 running over the ball and the ball passed across to the flicker at castle 1.
Pusher injects ball to stopper at castle 1 Flicker at castle 1 flicks the ball along the ground to the back post to the awaiting runner. Runner on right hand side runs a ballooning run to back post and gets into a low position to deflect ball from castle 1.
This practice has no coaching points
This practice has no progressions
in more ways than one
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