Equipment/setup: end 1/4 or 1/3 pitch, optional 5m circle âkeeper zoneâ using flat markers. Procedure: In 3s, attack the D and score against 1 or 2 defenders. Defender A starts at cone. Defender B (if any) starts in the circle. Switch defender(s) every (5) attacks. Version 1 - Red players start with the ball. Version 2 - Turnover + recovery: Defender A starts with the ball + tries to beat the red players by reaching the 25m line in a 1v3. If dispossessed, s/he must run to the 25m line (or to cone C) becore recovering to help defender B. Variations/progressions: Easier for attackers: 1 defender. Harder: 2 defenders. Increase intensity: (30) sec time limit. No GK: place obstructions/targets in goal ie kit bag, sticks in the angles, to encourage lifted shots.
Focus: use width and crossing to stretch the defence and create goal-scoring opportunities Questions: - How can you get the ball to goal? (e.g. use wing, crossing, draw defender then pass, wall passing, LH player leads deep into box etc.) - (Version 2). Why is it important to get the ball to goal quickly after turning it over? (Before defender can recover). How can we do that? Encourage: players to plan an attack strategy in 3s before their attack. GK focus: make the goal smaller by immediately closing down any ball-carrier that enters it
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...