One player stands in the middle of four cones that make a square. The other players try to run through the square with a ball. The player in the middle tries to pull the player running's flag.
The player in the middle can't move their feet Make sure the cones are only 5 feet apart The player with the ball cannot run outside the square If a flag is pulled or the players step outside of the square, they become the defender
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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