5m between cones Start at cone 1 - run forward to cone 2 - side step from cone 2 to cone 3 - run from cone 3 to cone 4 - side step from cone 4 to cone 2 - turn and run to cone 1 Alternate going to cone 3/4 from cone 2 each repition
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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