Keeping the guys running and working their body all way through.Make the next runer ready when first is paste the zigzig run.push ups. burbies, what ever. at the 15x cones.
- Concentration, less whinning- work the lack of air and the fitness.- make 2 /3 times per man. depends on how much air they have.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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