
9 passes to 10 12 dummies 10 passes to 13 15 runs at pace and dummies 14 comes between 12 and 13 taking the play back to 9
Passing - accurate and direct Communication - does everyone know their role? Scanning - see where the opposition are Adaptability - do we need to change the move? Running lines - diesct and powerful
This practice has no coaching points
This practice has no progressions
in more ways than one
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