
This is where the scrum half passes the ball out to the fly half and loops behind the fly half who pass back to the scrum half.
Ensure the gap between fly half and centre is bigger than usual.(allows the scrum half space to run into.) The opposition should line up oposite the attackers. This allows the scrum half to exploit the gap between the opositions fly half and centre. OR If the defenders drift across it then leaves the winger in space and the pass it through the hands to the winger in space.
This practice has no coaching points
This practice has no progressions
in more ways than one
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