BLUE: 10: Pass early, fix between 12-13 12: Run at 12 inside shoulder and pass to 10 10: options, hit 13 in. shoulder; pass to 13; pass to 15 cut 13: options, hit on 13; pass to 15 cut; long pass to 14 15: hit on 14 in. shoulder; pass to 14
All players must run straight Fast speed Line up deep
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
