
Ball Handling - 4 to a group columns 1 - 4, coach names a combination and players must pass in that order e.g. 1, 3, 4, 2 or 1, 2, 4, 3. Tackle box - 1x attacker 1x defender attacker and defender start on opposite corners of the grid and run across the grid allowing tackles off both shoulders. Tennis balls in defenders hand to force wrap of arms in tackle
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.