
Lâeducatore dà il via allâesercizio chiamando il colore che dovranno toccare ii due difensori âBLU VERDEâ, nello stesso momento il portatore di palla parte per attaccare lo spazio centrale velocemente sfidando i difensori e usando i sostegni solo se necessario.
ATTACCARE LO SPAZIO CENTRALE VELOCEMENTE MANI VELOCI GIOCO LA PALLA NELLO SPAZIO TRAMITE PASSAGGIO E SOSTEGNO DEL MIO COMPAGNO
This practice has no coaching points
This practice has no progressions
in more ways than one
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