Players line up in two equal lines facing the coach on the Black cone. Coach throws the ball to one of the two players in the front of the lines. And calls 3 vs 2, 4 vs 5, etc. Higher numbers is on attack lower is on defense. Players run around cones and into the drill. Attackers try and put the ball in spac and score at the opposite cones.
Communication, allignment, and knowing where to pass the ball to make the score
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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