
Game devised to get players thinking about reseting and covering channels. To begin each player is given a channel to defend, when the coach calls reset the players need to get to the reset line in there channels as quickly as possible as if the opposing team where starting from a free pass. Once the players are picking up the space, let them organise themselves into defending the channel, once that is going well remove the cones and call the reset.
Get the players talking to each other. Once they have got to grips with playing then reset being called and they go to their channels well, the coach then tells the players to organise themselves and and they cannot go into a channel they were in at the beginning.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.