
The Ball carrier (Blue) draws the man whilst the support player runs in a straight line until they receive the ball, where by they have to draw the next defender before offloading to the next support runner. Defenders try to tag ball carrier - can only move side ways and cannot chase back once they have been passed. All support runners should be ready to receive the ball, but can only run in a straight line until the receive the ball
Hands up ready Communication support lines
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.