oefening start dmv overspelen tussen aanvaller en verdediger. op het teken van de coach start de oefening, de baldrager stapt de verdediger uit en geeft een handoff of grijpt op de rug van de tegenstander. De supporterspelers trekken naar de bal toe.
gebruik sidestep samen trekken naar de bal als support diepe support is geduldig en schakelt alleen in indien nodig val aan op snelheid offload backhandpass onder buik pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
