
in this drill we have to attack a gap and penetrate. outside player have to run around red the cones first to get into there supportplay role. use every normal rugbylaw, behind the bal/ player when there no penetration yet.
attack on speed come behind the ballcarrier when the break is there use the same gap to support draw defender away to make space for the supoprt do not overrun the bal as a srupportplayer.
This practice has no coaching points
This practice has no progressions
in more ways than one
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