
Target with this way of defence is trying to slow the attack down and despite the overlap from the opposition still to shut it down.
Tackles will be made in general with the outside shoulder. The passing of the attacking team decides if the defence is drifting or not. It's not attacking the attack on full speed. Its more holding it and wait for the passes and then react.
This practice has no coaching points
This practice has no progressions
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.