Using a med size grid 1 st team attacks 2nd team covers defense and makes a tackle 2 team adopts pillar and post 1st team MUST attack the chanells
Low body position on Pillar and post Dont get sucked in to going early
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
