1/2 team defends, other half attacks Tackle bag lies across pitch with ball at the base on attackers side Defenders lie on ground on attackers side of bag Attackers start 8-10m back from bag On whistle or "GO" defenders get up and get "onside" behind bag, attackers move up and scrum-half gathers ball and feeds 1st receiver Defenders must defend the attack as it develops Attackers try to find spaces, gaps or mismatches
Adapted from R80 Rugby (https://www.youtube.com/user/R80Rugby)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
