4 man lineout to be used as our go to.
Start pre-gripped at the front. Start pre-gripped at the front. If they don't mirror a "boss" call for front is made. Call "split" and split evenly in the lineout. They follow, we hold then move to a front lift if they don't follow.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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