Circuit de courses (aérobie + vitesse) + explo
Atelier 1: course 0-10/0-20/0-30/0-40 (1' à 1'30) R = 3 grandes respiration (15-20'') Atelier 2: sprint 20m + 7'' jusqu'au 40m R=10-15'' puis retour sprint 40-20m + 7'' jusqu'en-but. R = 15'' Atelier 3: course jusqu'au 50m (10-15'') R = course 50m en-but en 20'' Atelier 4: (passage sol + sprint 5m)X5 R = marche 10m Atelier 5: sprint 10m R = 1' à 2' 450m de course environ 3'30 d'effort environ 1'30 à 2' de récupération
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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