"A" avanza con pelota hacia el rombo de conos, en aproximación con piernas rápidas cambia de dirección y se mete en cualquiera de los canales laterales acelerando. Cuando llega al frente pasa la pelota a "B", quien inicia de la misma manera hacia el frente, dándole continuidad pasado la pelota a "C" y asà sucesivamente.
- Pelota en dos manos - Pies rápidos - Pasos cortos en la aproximación - Cambio de dirección y acelerar en el canal
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
