
3 groups of players , A,B,C A runs to first cone and passes the ball to the right, to players B , player B runs forward to the cone and passes to the right, to player C, player C runs forward and passes the ball , to player to his left, player B. Player B runs forward and passes the ball to player A.
hand nice and high, loud clear communication ball travels across the front of the body/chest no spin pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
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