2 - Cover from middle (Short KO) 1-4 Pod up 3-5 Pod up Back row - Scrum like spread Fly half/Full Back - interchangeable 12or 13 Cover Front right (Short KO) Wings - 22 Covering Touch Kick (Easier to run forwards in field than back)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
