
This is obviously a split kickoff, which we call "Optionz" We will in time develop or adjust key players to contest areas based on aerial skills , so there will be some adjustments here once we identify players skill-set. It is also used to break up opposition structure in reception set-up. Identify a potiential positive outcome with a win of the kickoff or isolating a weaker catcher in the opposition.
- Set early - Clear communication of call. - Accuracy of kick - Urgency in chase & contest -Roles around catcher -
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.