Fase 1: eerste springers+lifters bewegen zich richting de 2de springer voor een dummy maul. 2de springer geeft de bal in de lucht af aan 1ste springer.
timing! vertrek van 1ste springer groep is het teken om de 2de om te springen.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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