4 player set up props set front and rear front prop 2 m inside 5m line rear prop 5m inside 15m line 9 sets on front prop 2 jumpers set off line to assess threats walk in to attack space and race to win ground and air.
Props set early Jumpers stay composed and controlled jumper identiy space walk in to where opposition jumpers are set explosive foot work to attack space on ground first then explosive jump to win race in air. OT ball off back and middle lift OG ball off front lift
This practice has no coaching points
This practice has no progressions
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