Lineout pod leap frog - work with two lineout pods, one pod goes up for receiving passes ball to defensive lineout in air, goes down then resets on other side of lineout pod. Hooker throughs ball into other lineout pod which switched to offense from defense. Do this for 20M and then come back. If we have enough for 4 pods have them race but ensuring maintaining good postions and any lost lineouts become a redo in the race
Maintian good explosive lifts and quick feet in jumps over time based on stamina for games
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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