liften: groepjes van 4, 2 lifters, 1 springer, 1 ingooier. besteeds ongeveer 10 minuten aan deze oefening
lifters: plaatsing handen squad houding stap naar voren timing springer: Voetpositie lichaamshouding handpositie (target) continuiteit vanuit de line out
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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