Two teams, pitch 50 by 30. Start fullcontact (small 30 mtrs& deep - 50 mtrs) after tackle is made two players from each team allowed to support but first need to go down. Tackler and tackled player role away or get BIG. Rest of ALL players go back 3 mtrs. After playing for a while change field (wider 50 mtrs & shorter 30 mtrs) KP: all trained above: Attacker: ABC, protectball, work on ground Defender: angle of run, keep feet allive, close, sholder, disspaering late, squeze, leg drive Support: decision: who is first? entree point, body over ball, stay on feet!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
