Like the defensive line exercise, the players run up in line until the coach doesn't call a side (left/right) but this time other the side he will also call "attack" or "defence", and the players will line up according to that
Defence Keep the line Tackle all together Hold and tackle low Back position flat Attack Line up deep move the ball quickness of supportr on brakedowns
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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