
Small square,~2m x 2m Two "attackers" try to keep the ball away from the defender Defender wrestles or tackles each ball carrier Carrier works to keep the ball carrying arm free and pass to the other attacker Change defender after several passes
Attackers keep strong stance and feet positioning Move the ball carrying arm clear of the defender Support player move into view and clear space to receive pass Defender increase pressure on ball carriers Adapted from NZMooloo (https://www.youtube.com/playlist?list=PL52758C62BFFEEDD9)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.