Comeinza con dos grupos de 4 atacantes jugando un callejón angosto vs tres etapas de dos defensores. Al pasar por los tres bloques de dos defensores pasan por detrás de un cono y se suman al otro grupo pasando a ser 8 atacantes, se ponen en posición de cuadrupedia mientras los defensores se acomodan en la misma linea que estaban pasando a ser 4 defensores por linea.IMPORTANTE no tiene q haber ruck ni caerse la pelota, si pasa se vuelve al inicio.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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