Comeinza con dos grupos de 4 atacantes jugando un callejón angosto vs tres etapas de dos defensores. Al pasar por los tres bloques de dos defensores pasan por detrás de un cono y se suman al otro grupo pasando a ser 8 atacantes, se ponen en posición de cuadrupedia mientras los defensores se acomodan en la misma linea que estaban pasando a ser 4 defensores por linea.IMPORTANTE no tiene q haber ruck ni caerse la pelota, si pasa se vuelve al inicio.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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