Have one Player lie on the ground with a long place toward the attacking team. have another player with a pad in a strong position over the player on the ground. have another player lying on their stomach just infront of the player on the ground. when the Coach calls go, the player on the ground has to get to his feet and clean out the player with the pad. once he had cleaned out the role of the players swap around.
Perfect postion: the players back is straight, the head up and the hips low as he drives over the ball. Remember we are working on technique not power or domination.
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