1 Player on each marker with stomachs on the ground facing away from the ruck. A player will react when their colour is called. 1 Defender holding a hit pad choosing either a standing or reaching position. Objective Clear the defender away from the ball using 1 of 2 techniques depending on the position of the defender. Techniques Crocodile roll- Used when a defender is over the ball. Position body over the defender and wrap arms around the waist then roll the defender to the side of the ruck The Grab and Drive- Used when the defender is upright at the ruck, about to retrieve the ball. Essentially a tackle and drive at the defender over the ruck.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
