Clearing Out, Chain Rucking, Poaching -Grey: D Blue: O-All players on cones start lying down-Blue in middle starts with ball facing away from D, on whistle turns to D and runs through them-Grey makes tackle, 2 Grey Dâs poach/chain ruck (must hit ass)-Blue O supports and clears out-Can add more O or D
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This practice has no progressions
There are currently no more drills being shared in this category
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