2 players with shields stay behind the tackle tube laid on the floor. They are numbered 1 and 2. Attackers start on thier knees and then run around the top cones (gate). When the coach calls a number the defending players steps over the bag and the 2 runners try to drive them back abnd steel the ball.
agility communication understanding of the laws body positions
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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