
place tackle bag in front of each group of players. first player pops up, secures possession/gets ball back second player pops up, secures ruck, latches or clamps onto player on ground. oppositions(who do not have possession. decide to contest or not, and attempt to a. regain possession or b. lost and sets up as post and guard defensively.
-all players know their role -decision making by all players on best possible outcome offensively or defensively. adapted from Eddie Jones rugby site.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.